MOvember

[Oldcoinchest]

AHHH The month of MOvember, the month to raise awareness for mens health, I participate in the event to just spread the word a little, (I don't raise money for the cause) but help by raising the awareness, have to get about a 3 week head start to look like I have a mo.
Its important to me because not long ago my health was poor and I had to make a decision to change my habits.  I lost 17.2kgs over 12 weeks, an average of 204 grams a day and almost 20% of my body weight through the Maxs Challenge http://www.maxchallenge.com.au/2013/maxs/vote/user.php?Steven-Bickers-14544
Old habits die hard but its never to late to make a change. I recently completed the Melbourne Marathon in just over 4 hours. That was a huge milestone for me. It starts slow and isn't easy but if you let it build momentum it can lead you anywhere. Im now training for the Geelong Half ironman in February.
Life is short so don't fear change

[kchan1111]

impressive effort :good:

[ausproofs]

Well done mate, looks very impressive ! keep up the good work ..

[robbiegal]

The hubby and I are going to the movember gala party here on Friday night. Free tickets for fund raising. We wanted to invite Mr trout but I think the crossing 3 state boarders to get here might be a bit tough! He would certainly liven up the party!

[trout]

The hubby and I are going to the movember gala party here on Friday night. Free tickets for fund raising. We wanted to invite Mr trout but I think the crossing 3 state boarders to get here might be a bit tough! He would certainly liven up the party!

Ill be 180ks the other side of Laverton Friday :dash1:

[robbiegal]

bum

[Oldcoinchest]

Thanks for you comments, The day you stop trying is the day you stop living, any effort is better than none.

[robbiegal]

it is hard work
my hubby has dropped over 20 kilos over the past couple of years
now he watches what he eats and exercises pretty well everyday
and he looks great
in fact it took me quite a lot of effort to get used to this new looking husband - it was a real challenge
but we got over it and I really like how he is now - he is almost the same as when we met except now he is a silverback and no longer my orang-utan
it is a big adjustment when your partner starts looking almost completely different